Diwali is almost here! And it is not only about cleaning your house, and shopping for clothes and lights. Bring good eating habits into your home during this festival of lights to add more healthy stars to your Diwali celebration. Tong Garden is here to offer some healthy snacks and nuts that will ...

Winter is almost here, and that means we need to think about how we can keep ourselves warm. As the temperature level continues to drop, so does our energy level. During the winter season, energy levels, metabolism, and even dietary choices witness a shift. Therefore, it is essential for you to stay ...

Food plays a vital role in helping you maintain a healthy lifestyle and proper levels of vitamins and minerals. Iron is one of the essential minerals that help in transporting oxygen around our bodies. Iron deficiency can lead to various severe health issues such as anemia, organ failures, and more ...

Enriched with a treasure trove of fiber, essential nutrients, wholesome fats, and protein, dry fruits and nuts stand as a nutritional marvel, earning accolades from experts. Their esteemed status is underscored by their cherished spot in every mother's kitchen, where they transcend their role from ...

The importance of nutrition in maintaining good health cannot be overstated. A crucial aspect of a healthy diet is the consumption of a well-balanced mix of vegetables, fruits, and dry fruits. These nutritional powerhouses provide a wide range of essential nutrients, including vitamins, fiber, ...

The primary guideline for achieving rapid and healthy weight loss involves eliminating junk and processed foods from your diet. However, a crucial determinant of successful weight loss is your approach to snacking. Many individuals facing weight-related challenges encounter difficulty in resisting ...

Indulge in the enticing world of dried fruits a delightful transformation where nature's sweetness intensifies as moisture gracefully departs. Through sun-kissed rays or carefully crafted dehydrating techniques, these fruits become a concentrated powerhouse of flavour and nutrition. From the crunchy ...

In today's sedentary lifestyle, it has become imperative to incorporate regular exercise to maintain a healthy body. Unlike previous generations who engaged in manual labour, our current lifestyle involves minimal movement, making exercise even more crucial. Additionally, our eating habits have ...

Cashew nuts, which are abundant in protein and rich in vitamins, fiber, minerals, and antioxidants, originated in Brazil but are now predominantly cultivated in Nigeria, India, Vietnam, and the Ivory Coast. They are widely consumed as a standalone snack, incorporated into nut mixes, or processed ...

Whether you are a student or working professional, optimal brain function is crucial for success and this can be achieved through following healthy eating habits. While there are many foods available in the market that claim to boost neurological capabilities, dry fruits are renowned for their ...