In today's sedentary lifestyle, it has become imperative to incorporate regular exercise to maintain a healthy body. Unlike previous generations who engaged in manual labour, our current lifestyle involves minimal movement, making exercise even more crucial. Additionally, our eating habits have ...

Cashew nuts, which are abundant in protein and rich in vitamins, fiber, minerals, and antioxidants, originated in Brazil but are now predominantly cultivated in Nigeria, India, Vietnam, and the Ivory Coast. They are widely consumed as a standalone snack, incorporated into nut mixes, or processed ...