Does Your Diet Include These 6 Iron-Rich Dry Fruits and Nuts?

Does Your Diet Include These 6 Iron-Rich Dry Fruits and Nuts?

Food plays a vital role in helping you maintain a healthy lifestyle and proper levels of vitamins and minerals. Iron is one of the essential minerals that help in transporting oxygen around our bodies. Iron deficiency can lead to various severe health issues such as anemia, organ failures, and more. In today's busy life schedule, most of you hardly care about the intake of proteins, nutrients, and vitamins. When you are craving food you might end up eating unhealthy and frozen foods that contain very minimal nutrients. Therefore, it is suggested you go for healthy snack options when craving food such as dry fruits, nuts seeds, and so on. If you want to buy quality dry fruits & nuts, then must visit the Tong Garden website as we have numerous dry fruits, and nuts options to serve.

5 Functions Of Iron Are Mentioned In The Below Section:

  • Prevents tiredness
  • Cures and prevents anemia
  • Boost the immune system
  • Transports oxygen to the body
  • Promotes healthy skin, hair, and nails

List Of 6 Iron Rich Dry Fruits And Nuts


Apricots are fully loaded with nutrients and they not only contain vitamins A and B but are also packed with iron which is good for maintaining a healthy body. This can be your perfect midnight snack partner as you can eat this raw and can add this to your shake, smoothie, yogurt, and salad as well.


Cashews are another iron-rich nut that you can eat to fulfill your midnight and evening cravings. Not just iron but cashews are also packed with fiber, vitamins, healthy fats, minerals, and more. Whenever you feel hungry or crave tasty snacks, don't just go for junk foods and packet foods. Despite that, pick up a handful of cashews and enjoy them without worrying about health. Apart from it, cashews also contain calcium, folic acid, magnesium, zinc, vitamin E, omega-3, and essential fats. Are you bored with one kind of cashew taste? If yes, then grab a variety of cashews from the Tong Garden Website or nearby stores. 


It has been found in research that almonds have the highest protein content as compared to other dry fruits and nuts. Your grandmother might have forced you to eat soaked almonds as they are a nutrient powerhouse that is also rich in iron. Almonds are also packed with Zinc, Copper, and vitamins B1, B2, and E. Moreover, they are hard to digest, and hence soaked and roasted almonds are highly suggested to eat for easy digestion. Grab our best-selling Tong Garden Smoke Almonds and Tong Garden Nutrione Baked Almonds from our website or nearby stores. We also have other snack options to serve, you can check them on our website.


Pistachios are also considered as the healthiest nut option since it is fully loaded with potassium, gamma-tocopherol, vitamin B6, and iron as well. Furthermore, pistachios contain fewer than four calories each and hence you shouldn't be worried about weight gain. It is also beneficial in improving hemoglobin. Grab our best-selling Tong Garden Salted Pistachios at the most affordable prices.


One of the fruits high in iron and an excellent source of antioxidants are dates. 100 grams of dates have 4.79 mg of iron which is the recommended iron requirement of the human body per day. They also contain minerals including calcium, iron, phosphorus, salt, potassium, magnesium, and zinc. In addition to that, vitamins like thiamine, riboflavin, niacin, folate, vitamin A, and vitamin K are also available on dates. They are also a fantastic source of fiber. If you are iron deficient, place an order of premium quality dates Sun Gifted Dried Pitted Dates from the Tong Garden website.


Walnuts are also the healthiest options that help you deal with weight loss and help you maintain a healthier lifestyle. They are a wonderful source of fiber, healthy fats, and protein and hence you must include this in your daily diet routine to be healthy and fit. Another advantage of this nut is that it is fully packed with iron and also supports good heart health. If you are bored of eating regular kinds of walnuts then you must try our Tong Garden Baked Nuts & Dried Fruits, Mango Tango Daily Pack. This contains various kinds of nuts such as walnuts, cashews, almonds, macadamia, pumpkin seeds, mango dice, and more. To avoid the majority of its health benefits, consume raw walnuts.


In addition to that, raisins and some kinds of seeds are also high and rich in Iron and one can consume those to improve iron deficiency in their body. If you are looking for healthy snacking options, then must check our website to grab the tastiest and healthiest snacks option at affordable prices. Shop Now.

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