Dried Fruits & Berries: A Delicious and Nutritious Snack!

Dried Fruits & Berries: A Delicious and Nutritious Snack!

Dried berries and dried fruits can be a healthy and delicious snack option. Dried berries and dried fruits are packed with nutrients that can be enjoyed on their own or can be added to recipes. There are several dried berries with unique flavors and tastes. Furthermore, dried berries contain fibers which means it helps fight heart disease, obesity, and some types of cancer. Therefore, include a small number of dried berries in your daily eating routine to be fit and fine. If you are looking for healthy and tasty snack options, then must visit the Tong Garden Website as we have scrumptious dried fruits, dried berries, and party snack options.

Benefits Of Dried Berries:

Dried berries are the best and healthy snack option as it improves your health and along with this, it is tasty and easy to pack and transport. Dried berries are also good as it helps in maintaining a healthy weight along with lowering the risk of heart and any other kind of chronic diseases. Dried berries are the healthiest options whether it is in the form of raisins, cranberries, or blueberries as compared to fresh counterparts. In addition to that, dried berries also help in improving blood sugar levels and effective insulin response in overweight adults. As per the new study, it has been identified that dried blueberries, strawberries, cherries, and grapes are good sources to manage the chronic conditions of insulin resistance and help fight inflammation as well. The major benefit of dried berries is that it helps lowering cholesterol levels along with improving better functioning of the brain. Buy different tastes and flavours of healthiest snacks from Tong Garden at a reasonable price from our website or a nearby store.

Different types of dried berries and dried fruits:

There are several dried berries available in the market but the most famous and popular kinds of dried berries are raisins, cranberries, blueberries, and apricots. All of those berries are different in flavor and texture and you can enjoy them in various ways. Let's talk about some dried berries that are scrumptious in taste and healthy as well:

Dried Cranberries: Cranberries are one of the most popular kinds of dried fruits, especially during the holiday season. They are made up of cranberries and are dried properly. This dried fruit is also chewy in texture. Cranberries have various health benefits such as it stops cavities, gum disease, tooth decay, and even oral cancer. If you are looking for the best quality dried cranberries then shop from Tong Garden. Shop our Sun Gift Dried Cranberries from our website or a nearby store.

Apricots: Apricots can be small in size but they are highly packed with both nutrition and flavor. They are also rich in vitamins and minerals and their flavor depends on their variety as it ranges from sweet to sweet-tart. This can also be eaten on its own or can be added to other dishes to enjoy extra scrumptious flavors.

Dried dates: Dates are one of the healthiest and tastiest fruit snack options as it is fully packed with fibers and antioxidants. In addition to that, dates also offer nutritional benefits that further support improved brain health and prevent diseases. As per reports, almost all dates sold in Western countries are dried. Since they are dried, their calorie content is extremely high than any fresh fruit. Therefore, make dates mandatory as your midnight craving snack as it is healthy and tasty as well. Shop Tong Garden Sun Gift Pitted Dates today at affordable prices.

Dried mango: Mango is known as one of the sweetest fruits and it is as delicious as candy. It is packed with nutrients and hence considered as a great snack option. Dried mangoes are beneficial for health as it helps in treating inflammation, boosting the immune system and lowering blood sugar level. Dried mangoes are also a good source of Vitamin A, Calcium, potassium and iron. If you also want to buy dried mango, then try out our Sun Gift Dried Mango.

Dried Guava: Are you thinking of eating healthy but don't know where to start? We are here to help you out. Almost everybody knows that dried fruits are healthy but at the same time they are expensive. If you are looking for a healthy and budget friendly dried fruit option then must go with dried guava.  Guava is rich in vitamins and has a low fat profile also it has greater shelf life than the fresh variant of the fruit. It also treats constipation, high blood pressure, digestion issues, dental and gum problems and helps in weight loss as well. Buy Tong Garden Sun Gift Dried Guava at affordable prices. 

Dried coconut chips: Coconuts are highly nutritious and hence having it as your afternoon or evening snacks can be beneficial for your health. Dried coconuts are also rich in manganese that helps in improving your bone health and metabolism. In addition to that, it also promotes effective blood sugar levels and contains powerful antioxidants. Involve this dried fruit in your daily snacks option and grab it from our website. Buy Sun Gift Crispy Coconut Chips from Tong Garden official website or nearby stores.

Raisins: Black raisins are very good for health as they contain dietary fiber that helps in absorbing natural fluids in the body and relieves constipation. These are made from grapes which are sweet and chewy in texture. It can be eaten on its own or can be added to any dish. Black raisins contain fibers that also help in eliminating harmful toxins from the body and improve colon function. In addition to that, raisins contain vitamin B complex which helps produce red blood cells.

How To Store Dried Berries?

There are various ways to store dried berries but keep them in an airtight container in a dark or cool place. Another way to keep dried berries fresh and edible for a long period is to freeze them.

Visit the Tong Garden Website to know more about our product offerings and healthy snack options. You can also visit the Tong Garden store. We offer premium nuts, seeds, dried fruits, seaweed, biscuits, snacks, and festive gifting combo options.

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