Tag: Nutrients in Dry Fruits & Nuts

  1. How dry fruits are good for heart?

    How dry fruits are good for heart? In India they say that ‘have almonds for a better brain’! But this leads to a question. Do dry fruitsreally make a big impact on our heart health? The short answer is ‘YES’! And there is a long answertoo.Most of the dry fruits are rich in protein, fiber, antioxidants, and several micronutrients. Thesenutrients play a very important role in building the body’s system and overall health. So, makingthem a part of the regular daily diet is one step further in the right direction.A research study indicates that having nuts regularly in your diet, reduces the chances of heartattack. Because the nuts help in maintaining healthy balance of Read more...

    THE MOST IMPORTANT PART OF CHILDREN'S LUNCH BOX It is true indeed that ‘you become what you eat’. And this is much more relevant to the kids compared to adults. Kids require a lot of nourishment and balanced diet because these are the years when they are growing rapidly. At the same time, it is also true that kids will demand unhealthy food but as a responsible parent, you should think what is good for them and what isn’t. In a kid’s day out, all meals are important but the most important meal is – The Lunch. The kids are very active during the day and they need a lot of energy to get recharged. But in most of the cases, kids are in school during the day and it becomes hard to Read more...

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