Tag: Dry Fruits

  1. How dry fruits are good for heart?

    How dry fruits are good for heart? In India they say that ‘have almonds for a better brain’! But this leads to a question. Do dry fruitsreally make a big impact on our heart health? The short answer is ‘YES’! And there is a long answertoo.Most of the dry fruits are rich in protein, fiber, antioxidants, and several micronutrients. Thesenutrients play a very important role in building the body’s system and overall health. So, makingthem a part of the regular daily diet is one step further in the right direction.A research study indicates that having nuts regularly in your diet, reduces the chances of heartattack. Because the nuts help in maintaining healthy balance of Read more...

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