How dry fruits are good for heart?
In India they say that ‘have almonds for a better brain’! But this leads to a question. Do dry fruits
really make a big impact on our heart health? The short answer is ‘YES’! And there is a long answer
Most of the dry fruits are rich in protein, fiber, antioxidants, and several micronutrients. These
nutrients play a very important role in building the body’s system and overall health. So, making
them a part of the regular daily diet is one step further in the right direction.
A research study indicates that having nuts regularly in your diet, reduces the chances of heart
attack. Because the nuts help in maintaining healthy balance of fats and proteins in blood. So, these
are the 5 nuts you should include in your diet, for a healthy heart.
5 nuts which are good for heart
Walnuts: Walnuts are rich in unsaturated fats – particularly OMEGA 3 Fatty Acids. The OMEGA 3
Fatty Acids are crucial for preventing blood clots and maintaining rhythm of heart. Walnuts also have
a high proportion of antioxidants.
Pistachios: Pistachios are very good for preventing obesity and heart attack. Pistachios have high
amount of fiber, proteins and anti-oxidants. They are naturally Cholesterol-free and they also have
low glycemic index which is good for your heart.
Almonds: Almonds help in lowering the LDL Cholesterol levels in our body. Also, Almonds have
micronutrients such as Monounsaturated Fats, Fibre, Phytosterols, Plant Protein, Tocopherol,
Arginine, Magnesium, Copper, Manganese, Calcium, and Potassium.
Peanuts: Peanuts are rich in Resveratrol – which is a powerful antioxidant. It has heart-protective
properties and it also helps in maintaining the healthy fat levels. Peanuts are the most common and
most beneficial nuts for heart.
Cashews: Cashew nuts are a good source of Vitamin E – which is crucial for preventing formation of
plaque in the arteries. These plaques slowly build up and start blocking the arteries leading to heart
Eat more nuts and keep your heart healthy!
The research indicates that daily consumption of about 30 gm of mixed nuts is good for heart health
and overall health as well. We can eat them raw or include them creatively in different recipes. Also,
along with that, you should keep the fitness levels up through regular exercise and yoga.