Tonggarden Blog

  1. How dry fruits are good for heart?

    How dry fruits are good for heart? In India they say that ‘have almonds for a better brain’! But this leads to a question. Do dry fruitsreally make a big impact on our heart health? The short answer is ‘YES’! And there is a long answertoo.Most of the dry fruits are rich in protein, fiber, antioxidants, and several micronutrients. Thesenutrients play a very important role in building the body’s system and overall health. So, makingthem a part of the regular daily diet is one step further in the right direction.A research study indicates that having nuts regularly in your diet, reduces the chances of heartattack. Because the nuts help in maintaining healthy balance of Read more...
  2. Title: Daily diet and food that boosts immunity naturally

    Title: Daily diet and food that boosts immunity naturally COVID – 19 pandemic situation or not, we are surrounded by micro-organisms all the time. Pathogenic microorganisms such as bacteria, virus, parasites and fungi –in simple words‘germs’ – are the reason behind INFECTIOUS DISEASES. WE CAN’T SEE THEM! But still we prevent them from harming us. How?? Our immune system keeps on fighting with them, day and night, without a break! Can you imagine, if a single germ crosses this barrier – it leads you to all sorts of health problems and unnecessary expenses. So, we need to pay extra attention to the immunity, especially in the times of Corona Virus. So, here are some amazing tips to Read more...
  3. GLUTEN - IS IT GOOD, BAD OR UGLY FOR YOUR HEALTH?

    GLUTEN - IS IT GOOD, BAD OR UGLY FOR YOUR HEALTH? All over the world, there is a wide-spread concern about the effects of gluten on your body. Some people say it is bad for your health, some say it doesn’t matter. It is a fact that gluten is a natural protein which is found in grains such as wheat, barley, rye, and spelt. Gluten is the reason these food have sticky and starchy quality. This is why we can stretch a dough ball and make a bread. So, if you think gluten is a monster – it is not! But at the same time, it is true that the effect of gluten differs from person to person. It is not good for everyone. Effect of gluten on our body: Gluten has prebiotic effect so, it promotes Read more...
  4. THE MOST IMPORTANT PART OF CHILDREN'S LUNCH BOX

    THE MOST IMPORTANT PART OF CHILDREN'S LUNCH BOX It is true indeed that ‘you become what you eat’. And this is much more relevant to the kids compared to adults. Kids require a lot of nourishment and balanced diet because these are the years when they are growing rapidly. At the same time, it is also true that kids will demand unhealthy food but as a responsible parent, you should think what is good for them and what isn’t. In a kid’s day out, all meals are important but the most important meal is – The Lunch. The kids are very active during the day and they need a lot of energy to get recharged. But in most of the cases, kids are in school during the day and it becomes hard to Read more...
  5. GIFT YOURSELF THE GOODNESS OF GOOD HEALTH

    GIFT YOURSELF THE GOODNESS OF GOOD HEALTH Most of the people spend a lot of money on medication and treatments these days. Well, we don’t say they are wasting their money because health is the biggest treasure any person can have. But these expenses are preventable to a large extent. If people spend this money on healthy and nutritious food, they can prevent common health problems. If you ever wonder why your grandparents live healthy and long life compared to the later generations, the reason is good food. By eating healthy stuff and avoiding unhealthy toxins, anybody can live a long and active life. It saves you from trauma of diseases, unnecessary fears and it saves a lot of Read more...

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